The Pattaya City Expats Club’s meeting on Wednesday, December 31, featured speakers on 4 topics with the general theme about having a “Healthy New Year 2026.”  Club member Dr. Ren Lexander, PhD, was ...

Discover the best gummy vitamins recommended by dietitians and what to look for when choosing a high-quality supplement you’ll actually enjoy.

While many curries admittedly pack a hefty calorific punch - and can be high in fat and salt to boot - the good news is that, ...

Can’t figure out why you’ve been feeling off? If you’ve been dealing with fatigue, bloating, brain fog, or digestive drama, ...

Drinking greens powder daily may help reduce bloating for some people, but others may experience gas or mild bloating during the first few days of use.

From traditional sweets to skincare, these 32 Lunar New Year gifts will help spark growth and momentum in 2026, the Year of ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies ...