Not every truth that comes with turning 40 is comfortable, but many are essential for living with less guilt and greater ...

Some women do not seem to fight the passage of time; they inhabit it with grace. They may not have fewer lines or follow ...

Your body may be revealing more than you think. From hidden energy colours to unseen influences, aura reading claims your ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

African workouts, which are deeply rooted in cultural traditions, provide unique exercises to improve pelvic tilt ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Raleigh's Fred Fletcher Park offers a series of yoga classes focusing on strength, flexibility, and self-awareness for adults ...

Your sitting posture can reveal a lot about your comfort, mood, and even personality traits. From crossing legs at the knee ...

Novilla Bliss mattresses provide consistent performance with features like breathable fabrics, ergonomic layers, and gel foam ...

SUZUKI Philippines Inc. (SPH), in partnership with dealer group Reliance Auto Dynamics Inc., has officially opened Suzuki ...

A buzzy pillow featured recently on "Shark Tank," in this Snorinator review, I share my thoughts on its effectiveness after ...