Not every truth that comes with turning 40 is comfortable, but many are essential for living with less guilt and greater ...

Some women do not seem to fight the passage of time; they inhabit it with grace. They may not have fewer lines or follow ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Treating TMJ discomfort isn't only concerned with fixing your jaw, but also about bringing the entire spinal and nerve system to the right balance. After the spine has been properly aligned, patients ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

African workouts, which are deeply rooted in cultural traditions, provide unique exercises to improve pelvic tilt ...

Excess body weight places extreme stress on the knees, accelerating cartilage damage and arthritis. A knee surgeon explains ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Raleigh's Fred Fletcher Park offers a series of yoga classes focusing on strength, flexibility, and self-awareness for adults ...