This 20-minute intermediate vinyasa yoga flow focuses on heart-opening movements to support chest expansion, spinal mobility, ...

On the day before winter break, the students in Holly Funk’s kindergarten class at Smith Wade-El Elementary School watched as ...

This 10-minute gentle yoga session is designed for beginners and focuses on simple, accessible stretches. With slow movements ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga expert shares 10 yoga poses to improve blood circulation naturally.

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...