Looking expensive is not the same as looking modern. Some fashion choices feel polished and classy, but they quietly add ...

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

A look at the college swimming landscape in women's freestyle, including Jillian Cox remaining strong while Gretchen Walsh ...

Each decade brings new hurdles. But protecting your heart, maintaining reproductive health, and getting cancer screenings remain the three keys to a long, healthy life. Every decade in a woman's life ...

Sure, senior discounts aren't what they used to be. But you can still save money just for managing to make it to your 50s. And let’s face it, you've survived disco, dial-up and at least three "once in ...