Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Weeks on, I still can’t get my head around the Shakespearean scale of the implosion of Jules Neale’s marriage to AFL ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Anyone who has fitness as part of their social media algorithm will remember the sheer number of deadlift videos people were posting once upon a time. One-rep maxes and first-time lifters finally ...

Long before steroids entered the equation, Hermann Goerner was displaying levels of strength that remain almost mythical more than a century later. The German strongman is still widely credited with ...

It doesn’t matter how much you love your running shoes, your feet won’t be happy if you’re wearing the wrong running socks. Your socks are the only thing you wear that directly interacts with your ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo deadlifts into your training repertoire is a surefire formula for producing ...

In our hunt for the best socks for men, we were faced with a few existential questions: Does it really matter what socks you wear if they’re hidden by a pair of shoes, or under a pair of pants? What ...