When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

All gym routines have an element of predictability about them so when a fresh way of lifting weights – like the 6-12-25 ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.