From cozy soups to quick skillet dinners, these healthy dinner ideas help you put a feel-good meal on the table any night of ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Canned lentils are an easy way to add more nutrition to your meals. Take a look at all of the delicious ways you can use ...

This classic comfort dish is packed with flavor and perfect for an easy, satisfying meal. Follow along as red beans simmer ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

If you're a fan of rice like we are, and can't get enough of it, then you'll want to incorporate these 72brown ricerecipes into your meal rotation. White rice is definitely more common, but brown rice ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Jeannie Rice seems to be floating down Mentor Avenue in Painesville Township, Ohio, her chin-length bob bouncing gently in rhythm with her footsteps. Despite the humid July heat, the 77-year-old is ...

If 2026 is the year you want to feel more confident, more curious and more quietly triumphant in the kitchen, these are the little interventions that will get you there. Not a manifesto, not a rigid ...

When it comes to quick, easy, high-protein breakfast options, scrambled eggs are something of a gold standard. While they seem simple enough to make, there are a number of mistakes you can encounter ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...