Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Have you ever noticed? Why does it happen to some people that they can’t lose weight even after a lot of effort, whereas for ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Matt Damon opened up about his weight loss for the upcoming Christopher Nolan film "The Odyssey." What was his diet hack?

I’ve had women reach out and say, ‘Thanks to you, I was able to put a bikini on this summer,’” one content creator told The ...

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...

The prevalence of overweight and obesity is largely driven by the widespread availability of high-calorie and highly ...

A systematic review and meta-analysis of 15 studies found that ketogenic diets were associated with short-term reductions in ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...