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Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

A new decades-long study identified an age when fitness levels tend to peak. Here's what you should know about staying ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

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I’M convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...