Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

A new decades-long study identified an age when fitness levels tend to peak. Here's what you should know about staying ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...