The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Aussie swimming legend Leisel Jones has revealed how she lost an impressive 25kg after turning 40. The three-time Olympic ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

Lb. Life’ debuted on TLC in 2012, more than 100 people have begun weight loss journeys under the care of Dr. Younan ...

Launched in 2019 by American entrepreneur Andy Frisella, the 75-day high-intensity regime claims to offer a holistic approach to health and often results in significant weight loss.

Ferne McCann is the first to admit that weight loss jabs have been transformative for those that need them - but is worried ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

“Berberine works primarily by activating an enzyme called AMPK (often referred to as the body’s ‘metabolic master switch’) ...

Thyroid disorders are increasingly common in India but often remain undiagnosed due to subtle symptoms and persistent myths.

Will UofL basketball have Mikel Brown Jr. or Ryan Conwell for game today? Latest Louisville basketball injury update ahead of ...