Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

What if the secret to sticking with your New Year's resolutions was hidden in the playground? Discover how a nostalgic twist ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The Arizona Diamondbacks will not be trading star second baseman Ketel Marte, general manager Mike Hazen said on Friday, Jan.

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

Marc Dervaes journeyed to Mexico for a psychedelic drug that more military veterans are hoping will relieve their trauma.

If your New Year’s motivation is already feeling a little shaky, you’re not alone. Today marks what’s known as “Quitter’s Day,” the point ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

The military faces a new recruiting crisis as America's teen population shrinks and outreach methods fail. The Pentagon is ...