Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

It happens every January. Gyms get busier, energy is high, and motivation is everywhere. MTN checked in with Crossroads ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Big Tire Bootcamp is promoting adaptive fitness, which adjusts workouts to individual needs and fitness levels, making it ...

Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...

What if the secret to sticking with your New Year's resolutions was hidden in the playground? Discover how a nostalgic twist ...

Many people have set fitness goals for the new year, but maintaining motivation remains a challenge. Baylor College of ...

The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey.