The Song Sung Blue star says she doesn’t follow a strict routine – but moving her body every day is non-negotiable ...

This 20-minute core strength yoga flow is suitable for all levels and requires no props. With controlled movements and ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

Behind-the-scenes moments from Avatar: Fire and Ash are winning the internet, and for good reason. A set of viral photos and videos shows the film’s actors, fully dressed as blue Na’vi, sitting ...

With all the shopping, cooking, decorating and spending, Christmas can be more stressful than merry. The period afterwards, when the bills come in, can be even more so. The Breathing Room at 9 ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The Ministry of Health has emphasised that preventive and promotive health interventions save lives and reduce treatment ...

Chinese fare seems to be the latest food trend in Singapore, with major brands such as Xiang Xiang Hunan Cuisine, Chagee, and Nong Geng Ji opening outlets across the island. Now, there's another new ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

From washing pasta after cooking to covering a cooking pot, these are the biggest pasta blunders, according to an Italian chef. Joey is a writer/editor, TV/radio personality, lifestyle expert, former ...