The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...