Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

Of particular concern are hip fractures as they carry a high death rate, especially since the elderly often have multiple ...

Hip fracture among the elderly is a significant health crisis. Frequently resulting from a simple fall in individuals with ...

IT’S easy to brush off your broken nails, especially at this time of the year. All the washing up over Christmas, the cold ...

Hip fracture among the elderly is a significant health crisis. Frequently resulting from a simple fall in individuals with ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

One-year mortality rates after bone injuries range from 14% to 36%’ New Delhi: Hip fracture among the elderly is a ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...