The 10 best hip stretches for men (and anyone else who sits all day)

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, straightening your arms. Keep your hips pressed against the floor while your ...
Outside

How to Modify 6 Common Exercises If You Have Knee Pain, According to Physical Therapists

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...
Reuters

Hawks star PG Trae Young (knee) back in action vs. Hornets

December 19 - Atlanta Hawks star point guard Trae Young will return to action against the host Charlotte Hornets on Thursday night after a 22-game absence. Young, 27, has been sidelined since ...
Yahoo! Sports

Lions place All-Pro safety Kerby Joseph on injured reserve with nagging knee injury

DETROIT (AP) — The Detroit Lions put All-Pro safety Kerby Joseph on injured reserve Saturday, ending hope he could come back from a knee injury that limited him to six games this season. The Lions ...
AZ Central

Suns' Collin Gillespie back after knee-to-knee with Kuminga, exit

Phoenix Suns guard Collin Gillespie returned to the Dec. 18 game against Golden State after limping off the court early in the fourth quarter at Mortgage Matchup Center. Gillespie went down after a ...