Around 80% of the world’s population uses it regularly, primarily through drinking coffee, tea, fizzy drinks, and energy ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight ...

Sleep isn’t something you can force. When you understand your sleep type, lifestyle, stressors and environment, it becomes ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

LAURA ROBSON is embarking on a marathon two-month 22,000-mile reporting stint for TNT Sports – as she swaps sunscreen and ...

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

How much sleep do you need at different ages? Doctors explain age-wise sleep requirements, why sleep needs change across life ...

Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...