Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.

Beans may make you gassy, but that is just your gut microbiome's way of celebrating being fed prebiotic fibres. Dr Rajan explains how they benefit gut health.

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Want to add healthy years to your life without turning your kitchen upside down? Nutritionists say 10 everyday dishes can ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Eating a healthy, balanced diet adds years to our life expectancy. Countless studies have shown that a nutritious diet can ...