In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

Eating a healthy, balanced diet adds years to our life expectancy. Countless studies have shown that a nutritious diet can reduce the risk of developing heart disease, ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

Want to add healthy years to your life without turning your kitchen upside down? Nutritionists say 10 everyday dishes can ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

American oncologist Ezekiel Emanuel says eating ice cream can help people live longer by boosting happiness and social ...

The Trump administration is urging Americans to embrace full-fat dairy products, cook with beef tallow and eat more protein ...

Scientists studying Blue Zones - regions of the world where people live into their 90s and beyond - noticed the inhabitants ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...