Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.

Beans may make you gassy, but that is just your gut microbiome's way of celebrating being fed prebiotic fibres. Dr Rajan explains how they benefit gut health.

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Want to add healthy years to your life without turning your kitchen upside down? Nutritionists say 10 everyday dishes can ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Eating a healthy, balanced diet adds years to our life expectancy. Countless studies have shown that a nutritious diet can ...

Mike Wakeman, researcher, pharmacist and the brains behind Evera Nutrition, explained: “These medicines primarily work by ...

The dietary guidelines, required by law to be updated every five years, provide a template for a healthy diet. But in a country where more than half of adults have a diet-related chronic disease, few ...

The longevity question haunts every vegan dinner party, so let's dig into what science actually tells us about plant-based ...

A mother-of-three who was once too embarrassed to leave the house made two changes to help her shed 6st and revolutionise her ...

"He’d be so happy to see I’m taking better care of myself,” Elaine Mehdizadeh, 70, tells PEOPLE of the healthy changes that ...