In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

Eating a healthy, balanced diet adds years to our life expectancy. Countless studies have shown that a nutritious diet can reduce the risk of developing heart disease, ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

Want to add healthy years to your life without turning your kitchen upside down? Nutritionists say 10 everyday dishes can ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Breakfast sets the stage for your day ahead, which is why doctors recommend eating a healthy, satisfying morning meal. For ...

American oncologist Ezekiel Emanuel says eating ice cream can help people live longer by boosting happiness and social ...

In other words, super healthy people may have a biological age that’s “younger” than their real, chronological age. And ...

The Trump administration is urging Americans to embrace full-fat dairy products, cook with beef tallow and eat more protein ...

A Harvard-led study links healthy diets to longer life and better ageing outcomes. The findings highlight diet’s key role in ...

A component of chocolate, theobromine, may help slow aging, according to new research, due to its antioxidant and ...

Start the New Year on a clean slate with these essential healthy living tips. Learn how to stay hydrated, eat well, be active ...