When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...
Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue with this exercise, while leg placement ensures the back doesn't round over ...
Stanek agreed to a contract with the Cardinals on Friday, Robert Murray of FanSided.com reports. Stanek endured one of the worst seasons of his MLB career during 2025, finishing the year with a 5.30 ...