Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Recreation & Wellness offers group lessons to those aged six months and older. All participants will learn to master the skills necessary to promote safe practices around the water. Learn-to-Swim ...

A new children’s swimming lesson business backed by two Olympians could be coming to a Northern Ireland retail park amid new plans. Swim! is a UK-based business which focuses on teaching children how ...

From white violence to the rise of exclusive swim clubs, people of color have long faced barriers to American swimming pools. In the 1920s, swimmers cool off at the Fairgrounds Pool in Saint Louis, ...

This course introduces participants to ways they can improve their time management skills by reducing time wasting behaviors and thinking patterns, and increasing organization. Participants will ...

HOLYOKE — Rev. Rachael Hayes stood in front of hundreds of people outside City Hall Thursday night craving a sense of comfort, following the fatal shooting of Renee Nicole Good by an U.S. Immigration ...