Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

We talked to a physical therapist—and dug into the research—to find out if TikTok's latest trend of jumping in the morning 50 ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Paul Cauthen stunned the country music world in 2025 when he announced that he had been diagnosed with cancer, and just a few ...

Trump briefed on ‘strike options’ as Iranian military tightens grip on protesters - Rights groups say at least 116 people ...

The Trump paradox is easily explained at one level. The US President unleashes American superpower and tariff power abroad ...

What unites these movements is not ideology but the belief that one’s street, park or river deserves the same respect as ...

Iran would strike US military and shipping targets in the event of a new attack by the United States the Iran’s parliament ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

In this week’s Daily Bread Mailbag, top coach Stephen Edwards answers your questions about where Mayweather and Pacquiao rate ...

On January 10, 2026, North Korea accused South Korea of flying a surveillance drone into its airspace on January 4, calling ...