Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Actress Bhagyashree has taken to her social media account to share quick tips to recuperate from lower back and hip pains.

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion going forward. Mike: Extension, or going backwards. Mike: And then you have ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES If you have low back pain, this video is for you! I used to have ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

Chee, Founder of Herbalgy Pharmaceutical Ltd. and Professor of Traditional Chinese Medicine, has been honored as one of the ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...