A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

It’s a fine art to ensure the world’s youngest self-made female billionaire gets through all her obligations. Although there ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

Recent fossil finds could mean that "Lucy" wasn't our direct ancestor, some scientists say. Others strongly disagree. When you purchase through links on our site, we may earn an affiliate commission.

EXCLUSIVE: Nearly a decade on from their work together on the Freeform series Pretty Little Liars, Lucy Hale and Ian Harding are reuniting on The Twelve Dates of Christmas, a holiday rom-com from ...

From his Kinderhook home, actor recalls intense 2007 audition for original movie, praises James Cameron, and hopes Col.

Asking a stranger on the street to skydive with you would normally earn you a strange look. For Herman Jagpal, it was just ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Don’t enjoy crunches? Well, we’ve got some good news, you don’t actually need to do them. There are plenty of other exercises out there that won’t just fire up your abdominal muscles, but your entire ...