Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Asking a stranger on the street to skydive with you would normally earn you a strange look. For Herman Jagpal, it was just ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

It’s a fine art to ensure the world’s youngest self-made female billionaire gets through all her obligations. Although there ...

7 Minute Frosting is light and fluffy and has the perfect bright white color. This meringue-like frosting will practically melt in your mouth and it takes less than 10 minutes to make. Ingredients • 4 ...

CBS News suddenly shelved a “60 Minutes” segment featuring the accounts of Venezuelan men deported by the Trump administration to a notorious maximum-security prison in El Salvador. Now one of its own ...

Recent fossil finds could mean that "Lucy" wasn't our direct ancestor, some scientists say. Others strongly disagree. When you purchase through links on our site, we may earn an affiliate commission.

Actor Lucy Liu says she's forgotten a lot of her childhood. "I think it's probably because it was a lot of trauma of not feeling like you belonged, or wanting to seem like everything was perfectly ...