Your muscles tense up to guard your body from injury. When you see the workplace as a danger zone, it keeps your muscles ...

A strong immune system can act as a first line of defence against winter illnesses. It helps quickly recognise invading ...

The simplicity of doing something that existed only to complete was like a meditation. I felt calmer than I had for months ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

We have tried different positions to sleep in. Some have popped pills to snooze better. But what if all you need is a shower ...

Looking to pick up a new activity? The best hobbies for happiness and health include activities like cooking, exercise, ...

Built for the bedroom, Raychel blends emotional interaction, multimodal sensing, and local processing to redefine how ...

From spiritual retreats to serene beaches and heritage towns, India offers several safe and enriching destinations ideal for ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga expert shares 10 yoga poses to improve blood circulation naturally.

Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast and book explain why boredom ...

It is no surprise that the most common New Year Resolution is to be healthier…eat less, exercise more, etc. However, health ...

Thyroid disorders are increasingly common in India but often remain undiagnosed due to subtle symptoms and persistent myths.