MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

Tuning in and finding stillness can help us cope with a working day filled with non-stop deadlines, meetings, and instant ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

As babies, we do it right, breathing deeply into the belly. But as we grow up, life pressures tend to alter that habitual, ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Your mind today is rarely at rest. Notifications compete for attention, screens blur boundaries between work and personal ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Tuning into your body's internal signals, known as interoceptive awareness, is a powerful yet overlooked mental health ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...