Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Atlas expands FSA/HSA services. The platform connects people with personal trainers in the area. You can choose a coach, ...

Like with any new tech, it takes a while to weigh the long-term cost versus the short-term reward. But one thing is clear: ...

Legion Performance Club, a family-owned and operated fitness facility founded by Mike Alexander, recently announced the ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

A Metro Vancouver personal training gym is hosting a fundraising event this Friday that involves festive costumes, friendly ...

Hayley Older went into Melbourne's Hyrox event hoping to go well, but what she achieved shocked even her. The 23-year-old ...

Image via Getty Images A fitness trainer is in legal trouble after being accused of scamming renters as well as workout ...

The personal baseball collection of San Francisco Giants legend Willie Mays, including his 1963 and 1964 National League Gold ...

USAG Bavaria holds many resources that can help its community members not only embark upon an annual journey of improvement.

The program begins in March 2026, focusing on applied financial planning to meet the growing demand for structured training in personal finance.

Key Fitness Hawaii owner Ky Vuong created “FitTruk,” a mobile fitness studio offering functional workouts and training in ...