Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here’s a simple and ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...