Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

A fear of needles in a medical setting (often called trypanophobia when it’s more severe) is common and can make TRT ...

Adding yoga to regular treatment can help speed recovery from opioid withdrawal, a small Indian study suggests.

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...

Under stress, Taurus has a tendency to shut down and cling to routine rather than embracing change. To help with this Joanne ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

Staying active, getting enough sleep and eating a healthy, balanced diet – even when you’re busy – can help boost your immune ...

Greece might be known for sun-kissed islands and historic ruins, but it's also a wonderful destination for a bit of pampering ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...