I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

UK gym operators are hoping to replicate a transition already under way at fitness chains in the US, where the use of ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Top athletes – including Great Britain rower Helen Glover, FA cup winning captain Joel Ward, retired sprint athlete Anyika ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...