I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

UK gym operators are hoping to replicate a transition already under way at fitness chains in the US, where the use of ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the January 2026 issue of Men's Health UK and shares what inspired him to embark ...