Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

The Wing Hong Centre is one of a number of charities that has to raise thousands of pounds or face closure. Charities in Glasgow are facing significant rent hikes following the scrapping of their ...

Ainsley Greever hadn’t seen the floor in a competitive gymnastic meet since the 2024 regional semifinals her freshman year.

The US’ Venezuela intervention, as well as its recent military strikes in Africa and the Middle East, decreases its bandwidth ...

Mongolian shamans beat wicker drums to summon ancestral spirits. A Peruvian man in a headdress unleashes a piercing ululation. And a man from Kentucky tells me the body can rid itself of cancer if you ...

Canopy Growth Corporation (“Canopy Growth” or the “Company”) (TSX: WEED) (Nasdaq: CGC), a world-leading cannabis company dedicated to unleashing the power of cannabis to improve lives, announced today ...