One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...
Lifestyle.INQ on MSN
How to reduce visceral fat and protect your health
Having a lot of visceral fat is worse than just being overweight or chubby. It’s not the same as the body fat you can pinch ...
New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...
Fitgurú on MSN
The longevity blueprint: 14 science-backed anti-aging secrets to add decades to your life
Top medical experts reveal that simple habit shifts—from your flossing routine to your social life—can actually slow your ...
Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies ...
A single dose of intravenous (IV) iron dextran is the most cost-effective treatment for women with heavy menstrual bleeding and iron deficiency anemia (IDA), according to new research published in ...
Drinking greens powder daily may help reduce bloating for some people, but others may experience gas or mild bloating during the first few days of use.
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