One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Cleveland endocrinologist Brian Burtch explains why the trendy "cortisol cocktail" is unlikely to affect cortisol levels ...

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.

Cortisol has been unfairly vilified for being linked to stress, but it is an essential hormone regulating bodily function. Dr ...

Visceral fat is the most dangerous belly fat, linked to various diseases, but manageable through sustainable daily habits ...

Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...

GWYNETH Paltrow is a fan of smoothies containing shilajit, a natural substance said to boost energy, recovery and prevent ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

If there’s any time to get on your multivitamins grind, it’s right now. To celebrate the new year, Ritual is knocking 40% off ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...