Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal can benefit your metabolism, improve digestion, and enhance overall wellness ...

Soha Ali Khan, a Bollywood actress and fitness enthusiast, has once again created a stir on social media with her latest health post. This time, she focuses on building a strong core — motivating both ...

Remus is a writer, editor, journalist, and author with an eye for detail and an extremely active imagination. He is an enthusiast of everything to do with the graphic medium, whether it's Western ...

Muscle soreness is when you feel ache and stiffness after 24-72 hours of a new or intense exercise. This happens due to microscopic tears in the muscle fibre and subsequent repair process which makes ...

Luc Haasbroek is a writer and videographer from Durban, South Africa. He has been writing professionally about pop culture for eight years. Luc's areas of interest are broad: he's just as passionate ...

Looking for two easy appetizers for your holiday party? Chef Laura Vitale joins TODAY to share her two perfect party recipes for gruyère bacon twists and cheddar sausage rolls! Motorola just announced ...