I’m a fully certified lifestyle lunatic. There are no two days that are the same in my life. To maintain some level of sanity, I try to do something for myself every day, which usually ends up being ...

A new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

Join us for Day 1 of the 21-day yoga challenge, focusing on hip openers to enhance flexibility, strength, and balance. Our experienced instructor will guide you through a relaxing and effective ...

Sip your way through North Carolina’s mountain towns with this guide to hidden-gem cafés: cozy vibes, great coffee, and local ...

Simple Ways to Boost Your Memory and Brain Health After 60. Turning 60 is an exciting milestone, but it often comes with a ...

A new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older ...