I’m a fully certified lifestyle lunatic. There are no two days that are the same in my life. To maintain some level of sanity, I try to do something for myself every day, which usually ends up being ...

A new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

Create. Color, doodle, paint, collect things on a walk and make a mosaic or a design. Bake, cook, whip up something new to eat or drink. Weave, sculpt, plant, declutter and organize a new physical ...

Join us for Day 1 of the 21-day yoga challenge, focusing on hip openers to enhance flexibility, strength, and balance. Our experienced instructor will guide you through a relaxing and effective ...

Sip your way through North Carolina’s mountain towns with this guide to hidden-gem cafés: cozy vibes, great coffee, and local ...

Simple Ways to Boost Your Memory and Brain Health After 60. Turning 60 is an exciting milestone, but it often comes with a ...

Kids can pick up their Winter Reading Tracker and receive a free set of mythical creature playing cards. Continue to collect ...

Picture Puzzle challenges are presented in the form of picture puzzles that test your observation skills, focus and perception abilities. These challenges can improve your visual skills by providing ...