"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

From AI-powered wearables and robot puppies to perimenopause trackers and LED face masks, these gadgets promise to boost your ...

After all those holiday indulgences, many people feel the need to hit the “reset” button with a detox or cleanse for a ...

In 2019, Jeremy C. spent his days roaming the streets of Las Vegas and frequenting its underground tunnels, a sprawling ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The SI Swim model daughter of ‘90s workout video icon Denise Austin, Katie Austin, risked a red-hot backless gown with a plunging neckline for Sports Illustrated Sportsperson of the Year hosting ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Three women in their 90s are performing right now on New York stages, sometimes as often as eight performances a week.

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

Zimbabwe’s driving lessons have shifted from test prep to survival. When Tafara Muvhevhi started teaching driving 16 years ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...