Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

I asked nutritionists for their favorite high-protein packaged foods. These 11 snacks are both good and good for you, ...

New guidelines shift the focus to protein and healthy fats, but nutrition experts urge moderation and balance. Georgia ...

Brown rice and quinoa are both nutritious options, but quinoa has a slight edge in fiber and protein, which may offer greater ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.

Sustainability advisor Keith Driver introduced University of Arkansas honors students to the growing role of insect-based ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Long COVID affects an estimated 65 million people worldwide and can damage the brain, heart, blood vessels, and immune system ...

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...