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10 reasons you should be eating beans every day

By nourishing your gut microbiome with soluble fiber, improving digestion, and supporting long-term wellness, beans truly ...

When chicken noodle soup helps your health – and when it doesn’t

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...

Reduce risk of heart disease and stroke, help wit healthy weight loss and oda health benefits cashew nuts

Cashews na small, kidney-shaped, pale yellow, and get rich, nutty flavour wey dey slightly sweeter dan peanuts.

Fitness coach lists 5 proteins to avoid when fat-loss is the goal: Minced meat, whole eggs, and more

According to Suman Rajput, while many foods are rich in protein, being high in calorie count prevents them from being a good choice during weight loss.

The fat jab ‘copy cat’ foods to eat first thing – and the breakfast enemies threatening your weight loss

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...
TheHealthSite

Oatmeal Vs Grits: Which Is Better To Lower High Cholesterol?

Both meals are nutritious and consuming them as a breakfast can replenish supply of glucose to boost your energy level and ...

The New Year's resolutions nutritionists and trainers actually follow themselves — and 3 they skip

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...