According to Dr Sabine Donnai, a GP and longevity expert, there are simple, science-backed steps that can significantly ...

According to Dr Sabine Donnai, a GP and longevity expert, there are simple, science-backed steps that can significantly ...

Over time, this damage can lead to serious health problems. In fact, high blood pressure is one of the main causes of chronic ...

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

Commercial fishermen are industrial athletes, and winter can change the rules of the game. Cold exposure, wet environments, ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

The United States Center for Disease Control no longer recommends Hepatitis B vaccinations for newborns under Secretary of ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

If you party a bit too hard over the holidays, there are still things you can do to mitigate the hangover and replenish key nutrients and minerals.

LMNT reports that hangovers stem from acetaldehyde, dehydration, and electrolyte imbalances; stay hydrated and drink ...

Even a minor cold can be dangerous for older adults whose immune system doesn’t fight off pathogens as efficiently as it once did.