These techniques invite you to reorient your mindset, helping you to approach interactions from a healthier, stress-free ...

Worry is wisdom in disguise. Research shows that, when balanced, worry helps us prepare, care, and grow rather than simply ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Carrying the weight of stress can be exhausting, but a natural solution awaits. CBD may help regulate the central nervous system, calming jitters, butterflies, and other stress symptoms. Area 52 UFO ...

SALT LAKE CITY — The holidays can be a joyful time, but they can also bring pressure with gift lists, travel plans, financial strain and family expectations. According to the American Psychological ...

Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture, herbal medicine, and integrative medicine. Vitamin D, ashwagandha, and chamomile supplements ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health ...

SAVANNAH, Ga. (WTOC) - Between planning, hosting and being around family members with different personalities, the holiday season can be a stressful time. Savannah Breath Reset Owner Chase Barber ...