This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

Medically reviewed by Jamie Johnson, RDN Nuts are a crunchy, satisfying snack packed with fiber, protein, and healthy fats.

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Prepare your own roast chickenfor the family. Accompany it with baked wild rice with mushrooms (see recipe). Add fresh ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Dr Sethi shared how adding a small, unsalted handful of nuts to your daily diet is a simple step towards safeguarding long-term cognitive and digestive health. Snack on a handful of almonds daily as ...

Walnuts and almonds are nutritious snack options that offer fiber, protein, and healthy fats. Although both are good options to include in your diet, there are some differences in nutritional values.

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in ...

Dmitry Nuyanzin reportedly went into cardiac arrest after eating 10,000 calories a day; he was trying to rapidly gain — and then lose — weight. Dmitry Nuyanzin reportedly died in his sleep of cardiac ...

Dry fruits, packed with vital nutrients, offer significant health benefits for heart, brain, and bone health, while also boosting energy and immunity. A daily handful (20-30 grams) is recommended for ...