Saturn challenges you this week to select conversations that fill instead of drain energy in the wholesome sense, with ...

At every CES I’ve ever been to, there’s been one or two gadgets promising to boost your mental health. In recent years, the ...

Breathwork involves intentional breathing techniques that “purposefully control and focus” the breath, says Lauren Maher, ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Can you just think about having clear, smooth skin and will your acne and wrinkles to disappear? Experts say there might be ...

Neurable is teaming up with HyperX for a gaming headset that can read your focus levels and help you up your concentration ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Nestled along the Arkansas River, Salida offers mountain tranquility with the soothing sounds of flowing water as your constant companion. The historic downtown has transformed into an art lover’s ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Batchelor’s latest book is “Buddha, Socrates and Us: Ethical Living in Uncertain Times.” There he draws on a different ...

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and ...

You’re reading Open Questions, Joshua Rothman’s weekly column exploring what it means to be human. I like gadgets, and so, at times, my digital detox has verged on technophilic decadence. A few months ...