SINGAPORE: Art therapy is gaining traction across Singapore’s hospitals as a way to help patients with their mental health, ...

I’ve tried six online therapy services, and NOCD is the only one that helped me with my OCD symptoms. Read my review to find out how its specialized treatment was effective.

What looks like emotional avoidance may be an adaptive response shaped by culture, hierarchy, and the need to protect ...

Here are five clear lessons about closeness, distance, fear, repair and growth, the five crucial building blocks of ...

We tested 65 online therapy platforms, scoring them based on quality of care, affordability, and accessibility. Here are our ...

Event offers grounding techniques to manage rising holiday stress. APA poll shows 41% of U.S. adults expect more holiday stress this year. Pop-up aims to support busy professionals, parents, and local ...

A journalist, soccer fanatic and Shrewsbury Town fan, Will’s love for the game has withstood countless playoff final losses. After graduating from the University of Liverpool he wrote for a number of ...

Neha Dhupia steps into the role of therapist Megha in Perfect Family, the upcoming series backed by Pankaj Tripathi in his debut as a producer. The show, releasing on 27 November on the Jar Series ...

Before therapy became accessible, we taught ourselves to manage pain with phrases that sounded helpful but often weren't. Most of us didn't grow up with therapists on speed dial. When things got hard, ...

Family therapy happens when family members go to therapy together. Treatment focuses on family dynamics (meaning the ways the members interact) and the issues they face. This type of therapy can ...

For many, a parent’s death may be one of our most profound losses. Saying goodbye to a parent is a life-changing experience, marking the end of a bond we’ve known for our entire lives, explains Heidi ...

Stress therapy can help you manage stress more effectively through techniques like talk therapy and relaxation training. Engaging in activities such as exercise, spending time in nature, or practicing ...